karboen's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

62.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

535 kcal

Fat: 17.77g | Prot: 36.09g | Carbs: 55.89g. Lunch: Beef and Noodles (Mixture). Dinner: Jelly (All Flavors), Sushi Tei Chawan Mushi. Snacks/Other: Lotte Choco Pie. more...

1726 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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karboen's Journal, 11 Jul 21

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karboen's Weight History