Weigh In record (no journal entry) for 10 July 2021
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 89.57g | Prot: 19.73g | Carbs: 19.25g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil. Lunch: Egg, Chia seed bread roll keto - no oil, Pumpkin cheese Basque keto. Dinner: Brazil Nuts, Sambal chilli flakes, Lard, Steamed Fresh Pumpkin, Spinach , Pork Belly , Rasaku Coconut Cream Extra Rich. more...
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Losing 0.4 kg a Week
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