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晚餐：家裡煮（炒高麗菜90g＋炒空心菜75g＋嫩豆腐120g+半顆皮蛋＋餛飩135g）配無糖高纖豆漿＋乳清蛋白25g
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113.4 kg
Lost so far: 11.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 55.38g | Prot: 119.02g | Carbs: 197.87g.
Lunch: 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（英式奶茶）, 7-11 統一陽光無糖高纖豆漿, 餛飩, 浤良食品 松花皮蛋, 中華 超嫩豆腐, 黃魚, 炒空心菜, 炒高麗菜. more...
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steady weight
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