Weigh In record (no journal entry) for 09 July 2021
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59.1 kg
Lost so far: 28.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 48.45g | Prot: 60.11g | Carbs: 165.48g.
Breakfast: Stroberi, Nanas. Lunch: Telur, Bawang Putih Cincang, Bertolli Olive Oil, Nasi Putih, Bawang Bombay, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saus Lada Hitam, Dada Ayam. Dinner: Pisang, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, NUDE Vegan Low GI Bread. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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