Weigh In record (no journal entry) for 13 April 2019
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.65g | Prot: 119.09g | Carbs: 166.01g.
Breakfast: Okra, Ginger, Lime Juice, Red Cabbage, Fresh Lemon Juice, Cinnamon Tea, Nestle Natural Set Yogurt, Red Tomatoes, Guava, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Boiled Egg. Lunch: Extra Virgin Olive Oil, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Red Tomatoes, Carrots, Mushrooms, Cooked Red Cabbage, Guava, Cauliflower, Stewed Chicken Breast (Skin Not Eaten). Dinner: Fried Egg without Fat, Ginger (Ground), Soy Sauce, Red Tomatoes, Extra Virgin Olive Oil, Fairprice Black Fungus, Walnuts, Almonds, Guava, Soft Silken Tofu. Snacks/Other: Green Tea, Nestle Black Coffee, Country Farm Organic Chia Seed. more...
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2998 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Body Balance - 10 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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huijiachen's Weight History
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