santana.fernandam's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

62 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1158 kcal

Fat: 62.10g | Prot: 44.39g | Carbs: 110.97g. Breakfast: Coffee, Porridge Oats with Nuts and Fruit. Lunch: Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Vegetables. Dinner: White Bread , Broccoli , Eggplant . Snacks/Other: Cappuccino, Egg Salad Sandwich. more...

1706 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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santana.fernandam's Journal, 08 Jul 21

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santana.fernandam's Weight History