santana.fernandam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 416 * 28%
Fat:
 
Prot:
 
Carbs:
18.80g
 
15.31g
 
46.84g
- -
July 2021
Fri 9: 253 * 17%
Fat:
 
Prot:
 
Carbs:
14.96g
 
14.73g
 
13.55g
- -
Thu 8: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
62.10g
 
44.39g
 
110.97g
1706*  548
May 2021
Mon 31: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
86.57g
 
46.97g
 
60.82g
- -
Fri 28: 725 * 48%
Fat:
 
Prot:
 
Carbs:
32.00g
 
40.29g
 
77.33g
1500*  775
Mon 24: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
66.53g
 
80.13g
 
121.38g
- -
Wed 19: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
61.64g
 
114.07g
 
65.98g
- -
Tue 18: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
32.56g
 
76.80g
 
139.47g
- -
Mon 17: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
63.71g
 
66.28g
 
79.00g
1503*  348
December 2020
Wed 9: 575 * 38%
Fat:
 
Prot:
 
Carbs:
25.37g
 
37.26g
 
51.34g
1562*  987
Mon 7: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
56.19g
 
69.44g
 
60.61g
- -
Wed 2: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
120.60g
 
139.07g
 
66.65g
1562*  326
November 2020
Mon 30: 916 * 61%
Fat:
 
Prot:
 
Carbs:
47.43g
 
75.48g
 
46.43g
- -
Mon 23: 339 * 23%
Fat:
 
Prot:
 
Carbs:
21.34g
 
27.37g
 
8.30g
- -
Fri 6: 589 * 39%
Fat:
 
Prot:
 
Carbs:
23.56g
 
55.14g
 
40.65g
- -
Thu 5: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
84.30g
 
126.02g
 
49.12g
1552*  115
Mon 2: 699 * 47%
Fat:
 
Prot:
 
Carbs:
40.38g
 
53.25g
 
29.26g
- -
October 2020
Wed 28: 774 * 52%
Fat:
 
Prot:
 
Carbs:
39.02g
 
30.97g
 
74.40g
- -
Sat 24: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.55g
 
10.35g
 
17.85g
- -
Tue 13: 279 * 19%
Fat:
 
Prot:
 
Carbs:
14.38g
 
20.78g
 
17.34g
- -
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