Weigh In record (no journal entry) for 08 July 2021
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48.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 80.08g | Prot: 34.35g | Carbs: 27.86g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil. Lunch: Bake brownie 2 choco, Arla Natural Cream Cheese, Steamed Fresh Pumpkin. Dinner: Earth Gift Organic Organic Extra Virgin Coconut Oil, Emborg Whipping Cream 35.1% Fat, Mature Onions, Lard , Cabbage , Tomatoes, Baked or Broiled Fish. more...
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Losing 1.4 kg a Week
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