Weigh In record (no journal entry) for 07 July 2021
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 82.19g | Prot: 26.07g | Carbs: 20.80g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. Lunch: Arla Natural Cream Cheese, Cracker Savory Flaxseed, Mainland Aged Cheddar 18 Months. Dinner: Oyster Sauce , Soy Sauce, Cherry Tomatoes, Soft Silken Tofu , Cooked Bitter Melon, Pork Belly . more...
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Losing 1.4 kg a Week
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