Weigh In record (no journal entry) for 07 July 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 42.52g | Prot: 42.56g | Carbs: 78.40g.
Breakfast: 火腿芝士三明治, 全脂牛奶. Lunch: 荔枝, 腰果, 煮鸡蛋, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）. more...
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Gaining 0.3 kg a Week
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