Weigh In record (no journal entry) for 08 July 2021
|
66.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 34.62g | Prot: 53.26g | Carbs: 134.94g.
Breakfast: 全脂牛奶, 番茄炒蛋, 通心粉. Lunch: 燕麦(即食,加水,浓缩), 木瓜. Dinner: 炒绿豆芽, 鸡爪, 白飯. Snacks/Other: 蜂蜜柠檬水. more...
|
Losing 18.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|