Weigh In record (no journal entry) for 07 July 2021
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 60.58g | Prot: 138.22g | Carbs: 242.40g.
Breakfast: Muscle First Gold Pro Isolate, Jif Extra Crunchy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), So Good Bakso Sapi, Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Dinner: Kartika Sari Pisang Bolen, Wall's Feast Vanilla. more...
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steady weight
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tasyanggraini's Weight History
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