Weigh In record (no journal entry) for 07 July 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 26.87g | Prot: 119.86g | Carbs: 137.13g.
Breakfast: 小番茄（葡萄形狀）, 小魚乾, 核桃, 無糖豆漿, 山本漢方 大麥若葉, 蘋果. Lunch: 鳳梨, 芭樂, 蒜頭, 煎雞蛋, 大成 菠菜嫩雞花椰米, 金針菇, 玉米筍, 炒杏鮑菇. Dinner: 芭樂, 糙米飯, Costco 泰式青木瓜海鮮沙拉. Snacks/Other: 麥當勞 (McDonald's) 麥脆雞腿原味, 桑椹. more...
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Losing 2.8 kg a Week
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