karboen's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

978 kcal

Fat: 38.13g | Prot: 64.18g | Carbs: 94.76g. Breakfast: Vanilla Puddings , Milk, Boiled Potato (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese , Pork Meatballs, Cooked Carrots (from Fresh). Snacks/Other: Chicken Sausage. more...

2083 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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karboen's Journal, 05 Jul 21

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karboen's Weight History