Weigh In record (no journal entry) for 05 July 2021
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49 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 76.23g | Prot: 62.49g | Carbs: 18.22g.
Breakfast: Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat, Earth Gift Organic Organic Extra Virgin Coconut Oil. Lunch: Unblanched Dried Brazilnuts , Mainland Aged Cheddar 18 Months, Egg, Nescafe burnt cheese cake. Dinner: Chicken Thigh (Skin Not Eaten), Steamed or Boiled Shrimp, Lard , Mustard Greens, Chicken Broth (Home Recipe). more...
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Losing 0.5 kg a Week
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