Weigh In record (no journal entry) for 05 July 2021
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113.4 kg
Lost so far: 11.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.51g | Prot: 111.65g | Carbs: 240.07g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 芒果, 魚香肉絲, 甜豆, 花枝, 炒高麗菜. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）, 甜甜圈（加糖粉或糖糖漿）, 盛香珍 零卡果凍, 蟹柳, 魷魚. more...
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Losing 2.3 kg a Week
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