karboen's Journal, 04 Jul 21

10 minutes skipping rope
10 minutes jogging on treadmill
15 minutes dance workout (https://youtu.be/ULrcDcQabdA)
7 minutes full body workout (https://youtu.be/3eay48JwTPI)

65 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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1167 kcal

Fat: 48.15g | Prot: 48.49g | Carbs: 132.40g.   Breakfast: Dim Sum (Meat Filled Egg Roll-Type). Lunch: Minced Pork (Cooked) . Dinner: Maggi Instant Mee Noodles, Maggi Instant Mee Noodles. Snacks/Other: Jelly. more...

1916 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Dance (fast step, aerobic) - 15 minutes, Treadmill - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 48 minutes. more...