Weigh In record (no journal entry) for 03 July 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.66g | Prot: 77.16g | Carbs: 160.78g.
Breakfast: 無糖豆漿, 雞蛋（整個）, 蘋果（去皮）. Lunch: 無糖豆漿, 金針菇, 絲瓜, 麵, 鵝肉. Dinner: 茶（加糖）, 龍口 冬粉, 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 卡迪那 Mini番薯, 阿美麻糬 芝麻麻糬, Zespri 黃金奇異果, 冷凍黑莓（無糖）. more...
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Losing 2.1 kg a Week
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