Weigh In record (no journal entry) for 02 July 2021
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 101.33g | Prot: 39.29g | Carbs: 26.09g.
Breakfast: Nescafe burnt cheese cake, Emborg Whipping Cream 35.1% Fat, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Egg, Arla Natural Cream Cheese , Egg. Dinner: Steamed Fresh Pumpkin, Fish, Pork Belly, Lard , Cooked Eggplant. more...
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Losing 1.4 kg a Week
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