Weigh In record (no journal entry) for 01 July 2021
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 95.18g | Prot: 53.00g | Carbs: 17.68g.
Breakfast: Nescafe burnt cheese cake, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. Lunch: Egg, Egg, Premiumj Australian Cream Cheese, Arla Natural Cream Cheese , Cracker Savory Flaxseed. Dinner: Miso (Fermented Soybean Paste), Pork Spareribs (Lean and Fat Eaten), Cooked Bitter Melon. more...
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Losing 0.2 kg a Week
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