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7/1～早安～🤗（7月份開始囉～^_^）
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 32.78g | Prot: 90.64g | Carbs: 142.98g.
Breakfast: 瑞穗 低脂鮮乳, Costco 肉桂粉, 燒餅, 肉鬆, 黑咖啡. Lunch: 鯖魚, 番茄, 豆腐, 蛋花湯, 豬里肉（全塊，瘦肉）, 炒青菜. Dinner: 雞胸肉, 白蘿蔔, Costco 玉米筍, 海帶（加醬油）, 義美 寶寶純肉鬆, 紫番薯. Snacks/Other: 垂坤 素香菇素蹄, MOS 熱紅茶, 舒味思 氣泡水, 蘋果（去皮）. more...
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1562 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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