Weigh In record (no journal entry) for 30 June 2021
|
50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 25.38g | Prot: 29.87g | Carbs: 70.90g.
Lunch: 雞蛋（整個）, 炒杏鮑菇, 豆皮, 炒青椒, 玉米筍. Dinner: 杏鲍菇, 鳳梨, 柳丁, 白蘿蔔, 水煮肉片. Snacks/Other: 無糖豆漿, 冷凍藍莓（無糖）, 草莓. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|