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6/30早安～6月底紀錄一下（分流上班覺得好廢唷😅😅😅）
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.44g | Prot: 60.09g | Carbs: 156.97g.
Breakfast: 黑咖啡, 肉鬆, 燒餅, Costco 肉桂粉, 瑞穗 低脂鮮乳. Lunch: 小黃瓜, 頂好 豬絞肉, 炒黃瓜, 炒青菜, 金蘭 剝皮辣椒, 素包, 鰻魚. Dinner: 寶宏安柏 焗烤雙色調理乳酪絲, Costco 玉米筍, 杏鲍菇, 毛豆. Snacks/Other: 里仁 胚芽餅, 鳳梨, 全聯 藍莓乳酪塔, MOS 熱紅茶, 舒味思 氣泡水. more...
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1568 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.2 kg a Week
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