Weigh In record (no journal entry) for 30 June 2021
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 33.85g | Prot: 87.71g | Carbs: 165.99g.
Breakfast: Prochiz Keju Slice, Jif Extra Crunchy Peanut Butter, Sari Roti Roti Tawar (2), Muscle First Gold Pro Isolate, Sunpride Banana. Lunch: You C1000 Vitamin Orange, Royco Sup Krim Jagung, Yellow Sweet Corn , Chicken Breast (Skin Not Eaten). Dinner: Frisian Flag Purefarm Full Cream, Nestle Koko Krunch (30g). more...
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Gaining 0.1 kg a Week
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tasyanggraini's Weight History
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