Maintenance Day 10 Rest Day
Today's Waist = 34"; Up 1/8" Target Waist = 32" - 34" Target Scale = 195# +/- 5#
Finally under 200# again post lift day refeed. I'll take it. Now for the rest of this waist...
Let's go! #grindtime
|
90.5 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 111.94g | Prot: 155.04g | Carbs: 143.46g.
Lunch: Hellmann's Real Mayonnaise, Cacique Pork Chorizo, Kroger Finely Shredded Sharp Cheddar Cheese, Manny's Taco Flour Tortillas, Bananas, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Bananas, Kind Granola, Fage Total 5% Greek Yogurt (170g), Now Foods Whey Protein Isolate Unflavored, Honey. more...
|
Gaining 5.1 kg a Week
|