|
Squat: 5X265; Up 10#; On Target
Bench: 4X205; Up 10#; Miss 1
Incline: 1X165; Up 10#; Miss 4
Crunch: 5X220; Up 5#; OnTarget
Top squat set was the first time I've actually been afraid of a lift since I've been back in the gym. Had to remind myself to stay super tight and remember that you can always dump it. Slow reps, but full depth and pretty clean with limited grinding. Officially now only 20# south of a PR.
Just realized that I PRd Incline last week at 8X155. Cheap PR as this is a secondary lift for me, but I'll still claim it. Super weak on bench. Little tremor on the flat, kinda pushed through. Not happening on the Incline. Truly thought I might have to dump it.
Onward.
|
2943 kcal
|
Fat: 85.28g | Prot: 187.40g | Carbs: 353.07g.
Lunch: Kind Granola, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Whey Protein Isolate Unflavored, Bananas, Strawberries. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Southern Tsunami Sushi Bar Shrimp Nigiri, Kona Grill Spicy Tuna Roll, Kona Grill Spider Roll, Sushi Nigiri - Eel (Unagi), Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Other: Wonka Giant Chewy SweeTARTS, Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Honey, Strawberries, Now Foods Whey Protein Isolate Unflavored, Fage Total 5% Greek Yogurt (170g), Kind Granola. more...
|
|