Weigh In record (no journal entry) for 29 June 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 62.80g | Prot: 56.21g | Carbs: 221.49g.
Breakfast: 白饅頭, 蘋果, Almond breeze 杏仁奶, 黑咖啡. Lunch: KIRIN 無糖紅茶, 糖, 毛豆, 橄欖油, 杏鲍菇, 烤馬鈴薯, 玉米筍, 煎雞蛋, 甜椒. Dinner: 牛小排, 鳳梨, 7-11 溏心蛋, 7-11 韓式炸雞炒飯. Snacks/Other: 義美 健康取向蘇打餅乾, 全家 海鹽薯條, 發糕. more...
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steady weight
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