Weigh In record (no journal entry) for 28 June 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 91.07g | Prot: 44.56g | Carbs: 21.95g.
Breakfast: Dried Chia Seeds, Emborg Whipping Cream 35.1% Fat, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Nescafe burnt cheese cake. Dinner: Sambal chilli flakes, Cabbage , Pork Spareribs, Mature Onions, Lard , Firm Silken Tofu . more...
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Losing 2.1 kg a Week
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