Weigh In record (no journal entry) for 28 June 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 56.31g | Prot: 53.27g | Carbs: 165.52g.
Breakfast: 安佳 奶油乳酪, 黑咖啡, 蘋果, 烘雜糧麵包. Lunch: 奧利塔 特級初榨橄欖油, 雜糧麵包, 毛豆, 煎雞蛋, 烤馬鈴薯, Ikea 溫烤蔬菜. Dinner: 滷蛋, 鱈魚, 甜椒, 桂格(Quaker) 北海道鮮奶麥片-鮮奶茶風味. Snacks/Other: 烘雜糧麵包, 義美 多穀物蘇打餅乾, 小麥的家 伯爵奶茶燕麥棒. more...
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steady weight
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