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Weekly Average
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 61.86g | Prot: 133.84g | Carbs: 148.52g.
Lunch: Lettuce, Hard-Boiled Egg , Chicken (Skin Not Eaten). Dinner: Steamed Fish, Brown Rice, Vegetable Soup, Stir Fried Vegetables, Hard-Boiled Egg . Snacks/Other: Chocolate Chip Biscuit, Bread with Butter, Durian. more...
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Losing 1.0 kg a Week
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