Weigh In record (no journal entry) for 27 June 2021
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 67.58g | Prot: 51.26g | Carbs: 38.69g.
Breakfast: Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. Lunch: Premiumj Australian Cream Cheese, Arla Natural Cream Cheese , Shallots , Soy Sauce, Flaxseed only wrap flat bread, Mainland Colby Cheese. Dinner: Mature Onions, Lard , Cooked Okra, Fish, Cooked Celery. Snacks/Other: Cracker Savory Flaxseed. more...
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Losing 2.1 kg a Week
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