Weigh In record (no journal entry) for 26 June 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 103.90g | Prot: 27.66g | Carbs: 24.80g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Macadamia Nuts , Nescafe burnt cheese cake, Bake brownie 2 choco, Mainland Colby Cheese. Dinner: Flaxseed only wrap flat bread, Spinach , Pork Belly . more...
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Gaining 0.5 kg a Week
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