珍妮佛啦's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

49.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1452 kcal

Fat: 46.63g | Prot: 83.06g | Carbs: 179.71g. Breakfast: 掬水軒營養口糧, 全家防彈咖啡, 蘋果, 媽媽煮藝溫泉蛋. Lunch: 掬水軒營養口糧, 麥味登鮮蛋沙拉. Dinner: Miss Energy 清滷牛腱, 八方雲集豆漿. Snacks/Other: 星巴克 (Starbucks) 檸檬塔. more...

1287 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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珍妮佛啦's Journal, 25 Jun 21

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珍妮佛啦's Weight History