Weigh In record (no journal entry) for 25 June 2021
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114.8 kg
Lost so far: 10.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 73.55g | Prot: 106.91g | Carbs: 191.53g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 芒果, 紅燒豬蹄, 煎雞蛋, 素炒芹菜, 炒高麗菜. Snacks/Other: 芒果. more...
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Losing 3.5 kg a Week
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