Weigh In record (no journal entry) for 24 June 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 8.34g | Prot: 20.71g | Carbs: 88.84g.
Breakfast: 蘋果, Almond breeze 杏仁奶, 黑咖啡. Lunch: Suntory 極之青汁, 番茄, Almond breeze 杏仁奶. Dinner: 全聯 杏鮑菇, 7-11 石安牧場溏心蛋, 金針菇, 高麗菜. Snacks/Other: 桂格(Quaker) 經典大燕麥片, 草莓, 福樂 自然零無加糖優酪乳, Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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