Weigh In record (no journal entry) for 24 June 2021
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 56.85g | Prot: 120.94g | Carbs: 209.79g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 煎雞蛋, 芒果, 艾多美 維他命C粉, ATKINs Caramel Double Chocolate Crunch Bar, Myprotein 乳清蛋白（英式奶茶）, 石斑魚, 餛飩, 素炒芹菜, 蝦, 炒高麗菜. Snacks/Other: 原萃 紅茶. more...
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Losing 0.5 kg a Week
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