Weigh In record (no journal entry) for 23 June 2021
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.54g | Prot: 70.81g | Carbs: 224.20g.
Breakfast: Coffee with Milk, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Stir Fried Vegetables, Porridge. Dinner: Carrots , Cooked Corn, Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: Katong Laksa, Durian, Papayas , Pineapple , Watermelon , Sweet Cherries , Jelly. more...
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1685 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Melanie717's Weight History
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