Weigh In record (no journal entry) for 22 June 2021
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 63.57g | Prot: 69.65g | Carbs: 110.47g.
Breakfast: 生菜, 櫻桃, 巴馬芝士（切絲狀）, 蛋黃醬/美乃滋（低熱量）, 牛奶, 甜麵包, 雞蛋（整個）, 雞翼（烤製或烘焙，吃皮）. Lunch: 歐貝拉 檸檬小蛋糕. Dinner: Subway 番茄, 石安牧場 焦糖, 石安牧場 柔滑布丁, 全家 五福炒麵, 原味時代 千張月亮蝦餅, 聯夏 拿坡里番茄肉醬, 豬肉丸, 四季豆, 甜不辣. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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