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Weekly Average
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.25g | Prot: 84.73g | Carbs: 124.51g.
Lunch: Lettuce, Hard-Boiled Egg , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Butter Pound Cake , Kefir, Egg Omelette , Chicken Stir Fry, Stir Fried Vegetables, Brown Rice, Hard-Boiled Egg . Snacks/Other: Boiled Sweetpotato (with Peel), Bread with Butter. more...
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Losing 0.1 kg a Week
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