Weigh In record (no journal entry) for 21 June 2021
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115.5 kg
Lost so far: 9.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 49.06g | Prot: 116.48g | Carbs: 260.81g.
Lunch: 芒果, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 嫩切雞肉, Subway 嫩蛋餅, Subway 甜蔥醬, Zespri 黃金奇異果, 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 2.1 kg a Week
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