Weigh In record (no journal entry) for 20 June 2021
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115.8 kg
Lost so far: 9.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 84.38g | Prot: 143.47g | Carbs: 79.41g.
Lunch: 7-11 一日野菜-萵苣沙拉, 7-11 和風醬, Zespri 黃金奇異果, 沙朗牛排, 石安牧場 溫泉蛋, 統一 陽光黃金豆豆漿(無加糖). Dinner: Zespri 黃金奇異果, 豆干, 石安牧場 溫泉蛋, 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 2.1 kg a Week
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