Weigh In record (no journal entry) for 19 June 2021
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 109.76g | Prot: 54.83g | Carbs: 24.76g.
Lunch: Macadamia Nuts , Extra Virgin Olive Oil, Fried Egg with Fat, Lard , Nature's Wonders Baked USA Walnuts, Coconut Oil, FairPrice Cheese Slices, Shiitake Mushrooms (Stir-Fried) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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Gaining 0.0 kg a Week
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huijiachen's Weight History
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