Weigh In record (no journal entry) for 18 June 2021
|
49.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 78.77g | Prot: 42.94g | Carbs: 31.12g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee. Lunch: Arla Natural Cream Cheese , Steamed Fresh Pumpkin. Dinner: Chicken Broth, Bouillon or Consomme, Macadamia Nuts , Liberty cheese Basque burn cheesecake, Pork Belly, Fish, Fried Chicken Wing No Coating (Skin Eaten), Pork Liver, Watermelon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|