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Yesterday I ate a lot more food, but not much calories different.
- pasta 200g with a lot of vegetables
- 1 very big mango
Calories ~1000cal
Carb ~86%
Protein ~10%
Fat ~4%
My meal plan today is rice with soy sauce and some spices. When I was a kid I saw poor people ate rice with fish sauce, chilli, and garlic. But I don’t like fish sauce, so I will use soy sauce instead. I’m sure it will suit my taste.
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 2.71g | Prot: 17.40g | Carbs: 261.33g.
Breakfast: Banana, Mango, Rice, White, Glutinous, Raw. more...
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Gaining 2.1 kg a Week
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