Weigh In record (no journal entry) for 18 June 2021
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 30.05g | Prot: 42.93g | Carbs: 196.79g.
Breakfast: 全家 超綿鮮奶吐司, 雞蛋（整個）, 全家 中熱拿, 全家 燕巢珍珠芭樂. Lunch: 義美 健康取向蘇打餅乾, 全家 冰烤地瓜, 小番茄（葡萄形狀）, 鳳梨, 可口可樂 纖維雪碧, 芭樂. Dinner: Miss Energy 香滷雞腿便當. Snacks/Other: zespri 綠奇異果, 鮮芋仙 招牌仙草大冰棒. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|