Weigh In record (no journal entry) for 18 June 2021
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 55.67g | Prot: 102.78g | Carbs: 229.91g.
Lunch: 芒果, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 香蕉, 香菇, 卜蜂 去骨雞腿肉, 全聯 蔬XO醬炒冬粉. Snacks/Other: 武松殿 肉鬆餅. more...
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steady weight
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