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What I ate yesterday
- sweet potatoes 950g
- pumpkin 700g
- guava 2
- mango 1
Calories 1300
Carb ~89%
Protein ~8%
Fat ~3%
…
I planned to fast today, but it turned out my weight went down a lot, so I’m not gonna fast today.
My meal plan today is gonna be pasta 200g with a lot of vegetables and have a very big mango as snack throughout the day.
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 4.20g | Prot: 22.88g | Carbs: 191.54g.
Breakfast: Mango, Biondi Pasta. more...
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Losing 3.5 kg a Week
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