Weigh In record (no journal entry) for 17 June 2021
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.14g | Prot: 50.95g | Carbs: 167.09g.
Breakfast: 荔枝, 雀巢 (Nestlé) 巧克力脆片, 星巴克 (Starbucks) 焦糖海鹽可可塔, 卡迪那 甜心地瓜條, 林鳳營 特濃優格, 藍莓, Zespri 黃金奇異果, 香蕉. Lunch: Press Butter Sand 焦糖奶油夾心餅乾. Dinner: 煮熟的椰菜花（烹飪中不加油）, 義美 蔥抓餅, 干貝, 純粹喝 重乳拿鐵, 蒜頭, 娃娃菜, 爭鮮 毛豆仁, 蛋黃醬/美乃滋（低熱量）, 小黃瓜, 雞蛋（整個）, 肉鬆. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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