Weigh In record (no journal entry) for 15 June 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 39.16g | Prot: 158.16g | Carbs: 149.66g.
Lunch: 義美 義美全脂鮮乳, 7-11 一日野菜農夫十蔬沙拉, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白 香草口味, 粽子. Dinner: 7-11 石安牧場溫泉蛋, 粽子, 原萃 雲間烏龍茶, 館長水解高蛋白 香草口味. more...
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Losing 6.3 kg a Week
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ChrisRapha's Weight History
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