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Weekly Average
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 53.93g | Prot: 113.32g | Carbs: 115.63g.
Lunch: Lettuce, Hard-Boiled Egg , Chicken Breast Meat (Fried, Cooked) . Dinner: Fruit Salad, Brown Rice, Kefir, Hard-Boiled Egg , Lamb. Snacks/Other: Bread with Butter, Coffee. more...
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Losing 0.8 kg a Week
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